Nowadays, a large number of diseases are faced by men. But the worst is if a man hears the word - impotence. What is more frightening?
The worst thing is when a man suddenly begins to feel loneliness and inferiority. Only then did the man set goals for himself - to increase his potential, see a doctor for treatment, and take his health seriously.
Men’s main question is figuring out what increases potential. This confuses patients who are already frustrated.
But as they say, there is no desperate situation. It should be noted that many men face this problem. It is important to find the right way of treatment and remember that full recovery is in the hands of the man himself.
Determination of the cause of the disease
Taking the first steps toward recovery is sometimes very difficult. You need to contact a specialist to find out the root cause of the problem with the potential and how to solve it. The reasons for the appearance of potential are divided into three groups:
- Causes of physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of psychological nature related to male self -esteem in personal sexual opportunity. It depends on the relationship between the partners.
- Negative effects of tablets on the genitourinary system. The use of various pills can worsen the problem of sperm production and decreased libido.
Only the attending physician can accurately know the cause of the problem that arises, who knows all the chronic and acute diseases.
Upon finding out the problem, we started treatment
It is easier than taking regular pills than starting the right treatment. But tablets are composed of chemicals and sometimes contain foreign organisms that affect not only the diseased organs, but also negatively affect almost all organs through the bloodstream and have their own side effects.
The main thing in treatment is to be harmless and remember that medical treatment is addictive and only exacerbates the problem. To start treatment properly, first of all, you need to change your lifestyle.
The idea of sex life
The ideal relationship should be built on trust, love and understanding. It is necessary to avoid short -term encounters and casual relationships. The idea in a relationship is a guarantee of successful sex. Following the right lifestyle increases the potential of 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. And the liver is directly related to male sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculatory process is disrupted.
Nicotine has a negative effect on circulation in the penile tract and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis is lost.
Constraints in food
Nutrition has a huge impact on male sexual function. Food, first of all, must be healthy:
- contains vitamins A, E, C, improve blood circulation, improve proper gonadal function;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contains calcium, magnesium, zinc.
Products for men's health
Eating fish and meat products that contain vitamins and proteins are useful for cells, which have a beneficial effect on the body's metabolism. Add a variety of spices to the plate, such as coriander, black pepper. Add aphrodisiac foods to your diet. Don’t forget about healthy sweets - honey, dried fruit and nuts.
Garnish for the dish will serve as a salad of spinach, parsley, salad. Parsnips and celery are useful.
After a day of work, decoctions based on medicinal ingredients will help refresh the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the keys to increasing potency. When walking in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your other friends can improve relationships.
Exercise for men's health
- Step in place with knees high.
- We stood still. Hands on the belt. We bend the knees, while tensing and relaxing the gluteal muscles.
- Running fast in place, without lifting the socks off the floor, only the heels are involved.
- Lying position. The hands are along the body, the "bridge" is done.
After the implementation of this exercise properly, the small blood circulation in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you’ll forget about problems with potential forever.